The shallot is a botanical variety of the onion. They have a delicate sweet flavor with a hint of sharpness. Shallots are smaller in size and resemble a bulb in shape. They are extremely high in antioxidants and can improve blood sugar levels, circulation, seasonal allergies, and heart and bone health. They may also help fight germs and promote weight maintenance. As for their uses- you can dice them and use them in a variety of salads, bruschetta, or pasta. Grill them alongside meat, tofu, or veggies.

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