RIDE GOURD (TURIA)
A Ridge Gourd likewise generally known as Turai or Turiya, is a tapering pretty dark green, ridged vegetable. It has white pulp with white seeds and the taste takes after zucchinis. The ridge gourd makes them flabbergast medical advantages and is an extraordinary source of therapeutic properties. It is very wealthy in dietary fiber and enhanced with all the fundamental components that incorporate Vitamin-C, zinc, iron, riboflavin, magnesium, thiamine and hints of another mineral. It is low in saturated fat, cholesterol, and calories that guides in weight reduction. Ridge gourd contains great measure of cellulose and high in water content that relieve from constipation. It is useful for skin care, as the blood purifying characteristics in it guarantee you to remain clear from pimples and skin break out. Ridge Gourd also helps in managing acidity as well as ulcers.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air
OKRA
Okra is a green, nutritious, finger-shaped vegetable with numerous medical advantages that many other fruits and vegetables lack. Rich in antioxidants, Okra may decrease your danger of genuine infections, prevent inflammation, and add to in general wellbeing. Most remarkably, it contains polyphenols that may add to heart and brain wellbeing. Its nutritional values may benefit pregnant ladies, heart health, and controlling blood sugar. Research recommends that okra may tie to cholesterol in your gut and lower blood cholesterol levels. It's additionally rich polyphenols, which battle destructive inflammation and secure your heart. Okra contains a protein called lectin, which is being read for its job in cancer prevention and treatment.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air
CHILLI
Chilli, regardless of its searing hotness, is one of the extremely famous flavors known for its medicinal and health profiting properties. It belongs to the fruit pod of the plant of the nightshade family and contains an amazing list of plant-derived chemicals that are known to have health-promoting and disease prevention properties. Chilli peppers are rich in various vitamins and minerals like Vitamin C, vitamin B6, Vitamin K1, Potassium, Copper and Vitamin A. Chilli's have loads of antioxidant plant compounds that are connected to various medical benefits. Noteworthy is capsaicin, which is in charge of the impactful taste of chilli. They may promote weight reduction when joined with other sound way of life systems and may help mitigate torment brought about by indigestion.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air
PINK RAVAYA
Eggplant or Brinjal is a low-calorie vegetable, nonetheless, packed with healthy nutrition profile. The slender, purple-colored vegetable is an early developing (about 80 days), high yielding assortment and borne in a bunch of 3-4. In addition to bringing a unique texture and mild flavor to recipes, eggplant brings a large group of potential health benefits. It is very low in calories and fats but rich in soluble fiber content, effective in controlling high blood cholesterol levels. Further, this vegetable is likewise an astounding source of minerals like manganese, copper, iron, and potassium. The antioxidant enzyme, superoxide dismutase uses manganese as a co-factor. Potassium is a significant intracellular electrolyte that helps counter-pressing (hypertension) impacts of sodium.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air
BITTER GOURD
Bitter gourd or Bitter Melon is a broadly grown edible fruit and one of the most bitter of all vegetables known. With little and delicate seeds and brilliant green shaded ridged pebbly skin and sharp flavor, bitter gourd unmistakable has been related to great medical advantages and is an incredible source of key supplements. One cup (94 grams) of raw bitter melon provides up to 20 Calories; 4 Gms Carbs; 2 Gms Fiber; 93% Vitamin C of the DV; 44% Vitamin A of the DV; 17% Folate of the DV; 8% of Potassium of the DV; 5% of the Zinc of the DV and 4% of Iron of the DV. Bitter gourd has been appeared to improve several markers of long-term blood sugar control, including levels of fructosamine and hemoglobin A1C. Studies demonstrate that Bitter gourd may have cancer-fighting properties and could be compelling against stomach, colon, lung, nasopharynx, and bosom cancer cells. Bitter gourd concentrate may diminish cholesterol levels, which could help bolster heart health.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air
TINDA
Also called Indian apple gourd, Tinda is a famous vegetable. The vegetable is described by its little size that takes after a cross between a green apple and a pumpkin and is stuffed with basic supplements that help improve the body's general wellbeing. Tinda is best known for its advantages to the digestive system. Besides this, Tinda is found to improve the stomach's pH balance, which thus diminishes stomach acidity. Tinda is likewise touted for its anthelmic properties that successfully dispose of parasitic worms —, for example, tapeworm, roundworm, and other intestinal parasites — from the body. Moreover, the superfood's high water substance advances satiety and encourages weight reduction. In like manner, the high antioxidant levels in Tinda are beneficial to the immune system. The high supplement content in Tinda is additionally eminently compelling in improving the circulatory and sensory systems.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air
GARDEN EGG
In spite of the fact that eaten as a vegetable, , it was actually a small fruit about the size of a hen's egg. Garden egg is a sort of eggplant that is utilized as a nourishment crop in a few nations in Africa. It is a little, white natural product with a tear or roundish shape that is esteemed for its harshness. The crop is high yielding, simple to grow, and easy to gather and deal with. It is integral to many cuisines, cultures, and economies. These organic products are a long way from nourishing powerhouses—they contain 92% water, all things considered. In any case, they additionally contain limited quantities of protein, nutrients, minerals, and starch. They are moderate sources of beta-carotene, B nutrients, and C. They additionally contain calcium, iron, potassium, and different minerals. By the norms of the cutting edge Western world, this veggie is doctor’s dream come true: low in sodium, low in calories, high in dietary fiber, and a decent source of potassium. It is utilized as a meat substitute, not on the grounds that it is high in protein, but since its springy surface effectively assimilates the other nourishment's flavor while giving a mouth feel ambiguously reminiscent of the nearness of meat. The seeds dispersed through the organic product likewise contain nutrient C and carotene and different supplements. The leaves are a superb sources of Vitamin A and B (especially riboflavin), calcium, phosphorus, and iron. They contain around 5% of a protein containing significant measures of methionine, one of the basic amino acids most hard to discover in plant-based staples.
Availability: January to December
Sizes Available: 4kg and 5 KG.
Shipping: By Air